Archive | What We Eat

31 March 2014 ~ 0 Comments

Why are we fat?

This post is dedicated to that amazing group from Unity of Muskegon who meet for Let’s Talk Wellness and are making positive changes toward better health every day. I am SO proud of you all! Last year as I ended our second year of monthly meetings at Unity on wellness, I asked what people wanted […]

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06 March 2014 ~ 0 Comments

Tips for Fabulous Ferments

This post is dedicated to my local fermenting buds – Fermenting the Lakeshore With the recent evidence from the Human Micobiome Project proving we are more bacterial than human, fermenting is coming back with a bang. When we home ferment, we add flavorful drinks and condiments to our meals and improve our digestion and subsequently […]

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17 February 2014 ~ 0 Comments

Does it bug you that you’re eating Roundup? It should.

I watched this video last week and felt so sad knowing many of my loved ones are seeking help for illness from the medical field while they’re eating foods that not only can’t sustain them, but are literally harming them. In this interview, the actual mechanisms of harm are identified. I just had to share. […]

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09 February 2014 ~ 0 Comments

My hometown is waking up…to the microbiome

Regaining our Health part 2 This post is dedicated to the new fermenters along the lakeshore of beautiful West Michigan. Great job to the students from my White Lake Area Community Education classes, Nourishing the Lakeshore, Fermenting the Lakeshore held at Unity of Muskegon and health conscious shoppers at Sweetwater Local Organic Foods Market. What […]

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31 January 2014 ~ 0 Comments

Let’s Debate Raw Milk

Do you seek the real truth? Not information crafted to sell products to the masses? You be the judge who won…just watch the debate. Kudos to Harvard for hosting on this controversial (because of the dairy lobby) topic. The first 20 minutes are amazing – in case you don’t have time to watch the whole […]

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30 January 2014 ~ 0 Comments

My hometown is waking up…are You?

Regaining Our Health part 1 This journey helping others regain wellness is an exciting one. From the “Natural Mommy”s building their childrens’ innate immune systems, to the monthly Nourishing the Lakeshore (Century Club) and Let’s Talk Wellness meetings (Unity of Muskegon) to the clients eager to reduce their medications due to side effects, to those […]

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29 January 2014 ~ 3 Comments

Yummy Good for You Casserole

Over time I created this recipe as a teaching tool because each of the ingredients is chosen very deliberately for it’s health benefits (ok, the seasoned salt is just for simplicity). 1 pound grass-fed ground beef or breakfast sausage (sausage will make it have more “wow”) 1 organic medium size onion – chopped to your […]

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23 January 2013 ~ 1 Comment

AMAZING Meatballs!

A little diversion from my usual educational posts. Thanks for the requests on Facebook, Ladies. So, I’ve been hearing a lot recently about how nourishing lamb is and as usual, I just HAVE to consume nutrient dense foods as I hear of them. But, why lamb? They are cute and fuzzy, and they taste different […]

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29 October 2012 ~ 2 Comments

Kvass – Super Easy Wellness Tonic

As we learned in my last post, bone broth is an amazing tonic to heal and build the digestive tract, bones and body. Beet kvass is an amazing liquid for digestion (and so much more) as well. And where bone broth requires some attention to make for up to 72 hours, beet kvass can literally […]

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15 October 2012 ~ 2 Comments

The Ultimate Make-at-Home Medicine

This post is dedicated to the outstanding group of health conscious individuals who attend meetings of the newly formed Nourishing the Lakeshore of West Michigan chapter of the Weston A. Price Foundation. Sally Fallon Morell, the author of Nourishing Traditions and co-founder of the Weston A Price Foundation shares some thoughts about bone broth here. […]

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