Archive | What We Eat


26 March 2018 ~ 0 Comments

Make Your Own Health Food Bars


This post is dedicated to my past, current and future detox groups who are actively taking part in regaining their birthright…radiant health, through traditional ways.  One of those ways is by making our own snack bars. I call them LisaBars…kind of a play on the ready made LaraBars that are my go to if I’m […]

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26 April 2016 ~ 0 Comments


gaps book image

Because we can heal.  Because medications squelch symptoms which are warning signs that something isn’t working right.  Because we don’t have to live with IBS, colitis and Crohns, ulcers and digestive problems, joint pain and skin problems, depression and anxiety, constipation and diarrhea.  We can heal and seal our guts, rebalance our microbiome, and live […]

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18 January 2016 ~ 2 Comments

Kvass – Super Easy Wellness Tonic

Beet kvass is an amazing liquid for digestion (and so much more). And beet kvass can literally be made in less than 10 minutes, minus the time it sits on your counter fermenting. From Nourishing Traditions we learn: “One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the […]

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30 July 2015 ~ 0 Comments

How’s Your Thyroid?

Dr. Dan Gleason and I recently shared a presentation at Nourishing the Lakeshore, our local chapter of the Weston A. Price Foundation. This post is based on our presentation.   What is the thyroid? A butterfly shaped gland at the front of the base of the neck that produces about a teaspoon of hormone per […]

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29 March 2015 ~ Comments Off on Best Liver Pate Ever

Best Liver Pate Ever

I never thought I could consume liver in anything but dessicated form, encapsulated. Then I became a regular at the Weston A Price Foundation conferences and at least ate liver during the meals where the gourmet chefs were preparing it for all the attendees. After 8 years of reading over and over again about the […]

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16 February 2015 ~ 0 Comments

Easy Crockpot Chicken for Detoxing

As the New Year progresses, more and more people are jumping on the opportunity to detoxify their bodies. Here’s a simple recipe that helps support the liver’s detoxification pathways. 1 head cauliflower, clean and in 1” pieces 1/2 tsp. organic seasoned salt. 1-2 onions coarsely chopped (organic if possible) 1 whole grass-fed chicken 1-2 T […]

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13 January 2015 ~ 0 Comments

Real Food. It’s the New Medicine.

  Welcome to 2015 health conscious truth seekers.  I decided to take a friend’s suggestion and change my tag line.  I hesitated because it was Hippocrates, way back in 460 B who said, “Let food be thy medicine and medicine be thy food.”  That’s hardly new.  Of course, back then, all food was organic, heirloom […]

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17 November 2014 ~ 0 Comments

Apple Squares – gluten, casein and nut free

Here’s a yummy way to use those delicious apples that are in abundance this time of year. Coconut and coconut oil help add to the nutritional value of this tasty treat and the spices and orange peel give it a unique flavor that tickles the taste buds. Mix wet ingredients in one bowl and dry […]

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29 October 2014 ~ 0 Comments

Kombucha for Beginners

Simple Kombucha Instructions – makes about ½ gallon 1. Bring about 6 ½ cups pure water to boil 2. Pour into glass vessel and add ½ cup sugar (or you can do this in the pot). Stir to dissolve. 3. Put in 4 tea bags and let steep (if fruit flies are around, cover with […]

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29 September 2014 ~ 0 Comments

Plague Tonic in Pictures

Dedicated to the Fall 2014 class of Fermentation 101. Welcome to the world of culture! It’s that time of year again…time to prepare for cold and flu season, especially because flu shots are being given. If you didn’t know already, flu vaccines shed. That means if someone in your home or office gets a flu […]

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