image_pdfimage_print

31 March 2014 ~ 0 Comments

Why are we fat?

This post is dedicated to that amazing group from Unity of Muskegon who meet for Let’s Talk Wellness and are making positive changes toward better health every day. I am SO proud of you all! Last year as I ended our second year of monthly meetings at Unity on wellness, I asked what people wanted […]

Continue Reading

24 February 2014 ~ 0 Comments

7 Simple Steps to Better Digestion

Specializing in digestive wellness, I have to encourage people to eat the highest quality food they can afford. Yes, I’m aware that grass fed animal products and organic produce cost more. Yes, they are worth it. However, we can only purchase what we can afford. Do the best you can. My 7 Simple Steps, however, […]

Continue Reading

05 October 2012 ~ 0 Comments

What’s with the Coconut Oil #2 – Let’s Get Practical

Usually the first comment clients make when I encourage lots of good fats, like coconut oil, is “What about low-fat?” Take a look at my April blog and the Weston A Price Foundation . As time goes by, we are seeing more and more truth hitting the mainstream about the low-fat myth. Gary Taubes was […]

Continue Reading

11 April 2012 ~ 2 Comments

Eat Red Meat!*

* from grass fed cows – local farms if you can I just got done listening to an interview with Dr. James Carlson about the importance of red meat and saturated fat in the diet and how the recent study that came out from Harvard is fraught with poor research and advice. That report says […]

Continue Reading

Skip to toolbar