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17 November 2014 ~ 1 Comment

Apple Squares – gluten, casein and nut free

Here’s a yummy way to use those delicious apples that are in abundance this time of year. Coconut and coconut oil help add to the nutritional value of this tasty treat and the spices and orange peel give it a unique flavor that tickles the taste buds. Mix wet ingredients in one bowl and dry […]

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17 July 2014 ~ 0 Comments

What to do with all those summer veggies – STIR FRY

Do you have a CSA share (community supported agriculture)? Are you growing your own veggies and want to use as much as you can while they’re fresh? I’m doing both so it’s the season to get creative. For those of us with CSAs, you probably know what it’s like to get a vegetable you’ve never […]

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31 March 2014 ~ 0 Comments

Why are we fat?

This post is dedicated to that amazing group from Unity of Muskegon who meet for Let’s Talk Wellness and are making positive changes toward better health every day. I am SO proud of you all! Last year as I ended our second year of monthly meetings at Unity on wellness, I asked what people wanted […]

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29 January 2014 ~ 7 Comments

Yummy Good for You Casserole

Over time I created this recipe as a teaching tool because each of the ingredients is chosen very deliberately for it’s health benefits (ok, the seasoned salt is just for simplicity). 1 pound grass-fed ground beef or breakfast sausage (sausage will make it have more “wow”) 1 organic medium size onion – chopped to your […]

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28 November 2012 ~ 6 Comments

Alzheimers and a Must See Video

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05 October 2012 ~ 0 Comments

What’s with the Coconut Oil #2 – Let’s Get Practical

Usually the first comment clients make when I encourage lots of good fats, like coconut oil, is “What about low-fat?” Take a look at my April blog and the Weston A Price Foundation . As time goes by, we are seeing more and more truth hitting the mainstream about the low-fat myth. Gary Taubes was […]

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28 September 2012 ~ 4 Comments

What’s with the Coconut Oil?

This is the first in a 2 part series on consuming coconut oil and coconut products. While this article addresses the “why?” the next article will be the “how”. One of the primary things I suggest for my clients (and family and friends) to consider is adding coconut oil into their lifestyle. The reason is […]

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25 April 2012 ~ 6 Comments

The First Step to Better Health – Bacon Fat*

*from grass fed pigs…and organic evco This post is dedicated to the incredible activist film maker Chris Bedford who introduced me to the sad and insidious world of food politics. He guided me – and thousands of others – to the possibilities for making our world sustainable. Today’s blog is controversial…Chris always loved controversy. Fats? […]

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