image_pdfimage_print

18 January 2016 ~ 2 Comments

Kvass – Super Easy Wellness Tonic

Beet kvass is an amazing liquid for digestion (and so much more). And beet kvass can literally be made in less than 10 minutes, minus the time it sits on your counter fermenting. From Nourishing Traditions we learn: “One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the […]

Continue Reading

06 March 2014 ~ 0 Comments

Tips for Fabulous Ferments

This post is dedicated to my local fermenting buds – Fermenting the Lakeshore With the recent evidence from the Human Micobiome Project proving we are more bacterial than human, fermenting is coming back with a bang. When we home ferment, we add flavorful drinks and condiments to our meals and improve our digestion and subsequently […]

Continue Reading

Skip to toolbar