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09 February 2014 ~ 4 Comments

My hometown is waking up…to the microbiome

This post is dedicated to the new fermenters along the lakeshore of beautiful West Michigan. Great job to the students from my White Lake Area Community Education classes, Nourishing the Lakeshore, Fermenting the Lakeshore held at Unity of Muskegon and health conscious shoppers at Sweetwater Local Organic Foods Market. What is the microbiome? Very simply, […]

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03 April 2012 ~ 1 Comment

Rethinking the Food Pyramid…

Did you know that after the USDA released the Food Pyramid in 1992 the rate of obesity skyrocketed? That’s what happens when you encourage people to consume 6-11 servings a day of grain products without mention of product quality. And yes, there was a major link to the grain lobby. At the same time, the […]

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