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29 September 2014 ~ 5 Comments

Plague Tonic in Pictures

Dedicated to the Fall 2014 class of Fermentation 101. Welcome to the world of culture! It’s that time of year again…time to prepare for cold and flu season, especially because flu shots are being given. If you didn’t know already, flu vaccines shed. That means if someone in your home or office gets a flu […]

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29 January 2014 ~ 7 Comments

Yummy Good for You Casserole

Over time I created this recipe as a teaching tool because each of the ingredients is chosen very deliberately for it’s health benefits (ok, the seasoned salt is just for simplicity). 1 pound grass-fed ground beef or breakfast sausage (sausage will make it have more “wow”) 1 organic medium size onion – chopped to your […]

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