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17 November 2014 ~ 1 Comment

Apple Squares – gluten, casein and nut free

Here’s a yummy way to use those delicious apples that are in abundance this time of year. Coconut and coconut oil help add to the nutritional value of this tasty treat and the spices and orange peel give it a unique flavor that tickles the taste buds. Mix wet ingredients in one bowl and dry […]

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06 May 2014 ~ 4 Comments

Gluten 101

We’ve been hearing the word gluten for some time now…WHAT is up? For the newbies, I thought I’d write a simple “Cliff Notes” version of the issue. Humans have been eating bread for millennia, what’s the big problem now? Well, things were fine when nature was overseeing natural hybridization, but in the 1960’s, a movement […]

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