real food. it's the new medicine.
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This post is dedicated to the new fermenters along the lakeshore of beautiful West Michigan. Great job to the students from my White Lake Area Community Education classes, Nourishing the Lakeshore, Fermenting the Lakeshore held at Unity of Muskegon and health conscious shoppers at Sweetwater Local Organic Foods Market. What is the microbiome? Very simply, […]
Regaining Our Health part 1 This journey helping others regain wellness is an exciting one. From the “Natural Mommy”s building their childrens’ innate immune systems, to the monthly Nourishing the Lakeshore (Century Club) and Let’s Talk Wellness meetings (Unity of Muskegon) to the clients eager to reduce their medications due to side effects, to those […]
Did I get your attention? Good – because what you put on your body deserves as much attention as what you put in your mouth. The Food and Drug Administration monitors what we ingest through our mouth, but they haven’t yet accepted the fact that our skin soaks in chemicals and toxins, too. While we […]
You can improve your health by eating fermented foods that supply good bacteria and enzymes.
