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22 June 2016 ~ 0 Comments

Who is this Weston Price People Are Talking About?

Very simply he was a modern day hero whose work is only now getting the exposure it (and the world) deserves. Dr. Weston A Price was a dentist who practiced in Cleveland, Ohio beginning in the 1920’s.  He was well known and respected in his day and was widely published in journals reviewed by his […]

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18 January 2016 ~ 2 Comments

Kvass – Super Easy Wellness Tonic

Beet kvass is an amazing liquid for digestion (and so much more). And beet kvass can literally be made in less than 10 minutes, minus the time it sits on your counter fermenting. From Nourishing Traditions we learn: “One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the […]

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17 July 2014 ~ 0 Comments

What to do with all those summer veggies – STIR FRY

Do you have a CSA share (community supported agriculture)? Are you growing your own veggies and want to use as much as you can while they’re fresh? I’m doing both so it’s the season to get creative. For those of us with CSAs, you probably know what it’s like to get a vegetable you’ve never […]

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19 May 2014 ~ 2 Comments

The Ultimate Make-at-Home Medicine

This post is dedicated to the outstanding group of health conscious individuals who attend meetings of the newly formed Nourishing the Lakeshore of West Michigan chapter of the Weston A. Price Foundation. Sally Fallon Morell, the author of Nourishing Traditions and co-founder of the Weston A Price Foundation shares some thoughts about bone broth here. […]

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09 February 2014 ~ 4 Comments

My hometown is waking up…to the microbiome

This post is dedicated to the new fermenters along the lakeshore of beautiful West Michigan. Great job to the students from my White Lake Area Community Education classes, Nourishing the Lakeshore, Fermenting the Lakeshore held at Unity of Muskegon and health conscious shoppers at Sweetwater Local Organic Foods Market. What is the microbiome? Very simply, […]

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01 April 2012 ~ 1 Comment

The Keys to Traditional Eating

We are in the midst of an informational paradigm shift. Thanks to the Internet and politically incorrect non-profits like the Weston A Price Foundation© and the Price-Pottenger Foundation©, and movies like Food, Inc. and Fresh, a revolution in how we choose, prepare and consume food is on. Across the world, people are switching to organically […]

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