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09 February 2014 ~ 4 Comments

My hometown is waking up…to the microbiome

This post is dedicated to the new fermenters along the lakeshore of beautiful West Michigan. Great job to the students from my White Lake Area Community Education classes, Nourishing the Lakeshore, Fermenting the Lakeshore held at Unity of Muskegon and health conscious shoppers at Sweetwater Local Organic Foods Market. What is the microbiome? Very simply, […]

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28 November 2012 ~ 6 Comments

Alzheimers and a Must See Video

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05 October 2012 ~ 0 Comments

What’s with the Coconut Oil #2 – Let’s Get Practical

Usually the first comment clients make when I encourage lots of good fats, like coconut oil, is “What about low-fat?” Take a look at my April blog and the Weston A Price Foundation . As time goes by, we are seeing more and more truth hitting the mainstream about the low-fat myth. Gary Taubes was […]

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18 June 2012 ~ 4 Comments

Why Organic?

In my last article I touched on how what we put on our skin affects our health. Hard for some people to believe. Today we’ll look at the more accepted premise – we are what we eat. Think about it. We consume “stuff” and it becomes our bodies. Shouldn’t we be aware of what is […]

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06 April 2012 ~ 0 Comments

What We’ve Learned from Traditional Diets

Our standard American diet is sad; sad because its consumption is making us sick. Rates of cancer, diabetes and heart disease, as well as obscure diseases and behavioral problems in children are higher than ever. Theories of healthy nutrition come and go, which only adds to the confusion about what we should eat to be […]

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01 April 2012 ~ 1 Comment

The Keys to Traditional Eating

We are in the midst of an informational paradigm shift. Thanks to the Internet and politically incorrect non-profits like the Weston A Price Foundation© and the Price-Pottenger Foundation©, and movies like Food, Inc. and Fresh, a revolution in how we choose, prepare and consume food is on. Across the world, people are switching to organically […]

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